Children's Immunity Boosting Diet

Children's Immunity Boosting Diet. Today, all the children are getting sick and weak day by day, this is because their immunity system is becoming very weak and it is a natural thing that every parent wants to protect their children from all diseases.

Children's  Diet / Children's Immunity Boosting Diet 2019

But today, children are increasingly coming in contact with various bacteria and due to this, children are constantly falling prey to other dangerous diseases like cold, flu, etc.

If we give healthy things to the children from the beginning, then their immunity remains better and they are not vulnerable to these diseases and they take their immune system right from them,

so every parent should have their child's breakfast or afternoon Some immune booster foods should be included in the food, so today we are going to tell you about some such superfoods. After eating, your child will not be ill.

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1. Amla

Amla is not only for hair and skin, but also boosts the immune system of children and also strengthens the Level with it also contains vitamin C, calcium, phosphorus, and carbohydrates which make their body Helps fight infraction very fast.

2. Lemon

To strengthen the immune system in children you should give your children 1 or half lemon in 1 glass of water in the morning before eating.  it contains antioxidants, potassium  which strengthens the immune system and helps the body Provides strength to fight cold cold, cough and flu.

3. Garlic

If you give garlic to your children on an empty stomach then it is very right for them because it contains a high amount of antioxidants, so that children are protected from viral infection.

4. Mushroom

Children's Immunity Boosting Diet.You can give mushroom to your children at any time and it is also called a doctor because it is rich in vitamin D and antioxidant, it also strengthen their bones.

5. carrot

Children's  Diet / Children's Immunity Boosting Diet 2019

Carrot boosts the immune system of children, contains beta-carotene, along with it also makes the skin beautiful.

6. dry fruits

You should also give dry fruits to children as they are the main source of antioxidants, in which you can give almonds, cashews, walnuts. Give this to your child at launch.

7. Fiber

Fiber is one of the best forms of prebiotic foods. To include fiber in the diet of children, you should try whole grains that you always choose whole grain flour instead of maida for bread or poori.

8. Eggs, fish, meat

For the immunity boost of children, give eggs and fish and milk, curd or legumes like peas, chickpeas, chickpeas, cowpea, rajma and pulses, this will make the immunity boosting strong and will also keep you from many dangerous diseases.

9. Fruits and vegetables

Children's  Diet / Children's Immunity Boosting Diet 2019

Children's diet should have vitamins and minerals like vitamin A, zinc, selenium and magnesium for this, give them green leaves, pulses and fruits, give them vegetables such as: berries, cherries, tomatoes, lemons, nilbadri, strawberries, Orange, guava, green cauliflower sweet potato etc.

 Their body will also be refreshed by this, but you should not give it at night, give it to children only in the afternoon.

10. Full sleep

Eating only the immunity Boosting of children will not be right for this you will have to see that the child sleeps properly for at least 6 to 7 hours then sleep. Because by sleeping less, the immunity boost in children starts to weaken and they become the victim of many diseases.

11. Avoid smoke
Children's Immunity Boosting Diet. If any member smoke in your house, he should quit because it contains too many toxins, this causes the immunity of children to become weak, children it can also cause cancer.

12. Give children less medicine

Every parent should give their children the least medicine, do not give medicine in small things, what do many parents do that whenever their children get a cold or a cold, they bring medicine immediately but do not needed.

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Children's Immunity Boosting Diet Children's Immunity Boosting Diet Reviewed by Health beauty company on October 26, 2019 Rating: 5


  1. Foods really helpful for children's immunity. But to build strong immune system you should take more like Herbal Chyawanprash. Yes..this is very good for immunity boosting and kids will liked it.

  2. Thanks, Very helpful tips and a fantastic article full with detailed points. You just won a new regular reader! Herbal Choice


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