dumbbell exercises for back

dumbbell exercises for back

dumbbell exercises for back
dumbbell exercises for back


The dumbbell is used for strength training. Using dumbbells properly will help you lose fat faster and build muscle. And it is also good for heart health. 



Everyone has a shortage of time in a runaway life. But it is also important to stay fit, so fitness researchers want you to get the best fitness in a short time.


1. dumbbell exercises for back

Keep your feet shoulder width apart, then hinge on your hips until your torso is almost parallel with the floor. The dumbbells will hang straight down from your shoulders, your elbows slightly bent (not completely straight) and the palms facing each other.

Keeping your core tight and back flat, pull your shoulder blades down and back (depress and retract), then raise your arms to the side until your elbows are at shoulder height. Stop, then slowly return to the starting position.



2. dumbbell exercises for back


The most famous push ups have also been made part of this set. It has been advised to do these exercises fast. Therefore, do this also.



3. dumbbell exercises for back

Squats are also helpful in balancing the body. There are a total of 12 exercises in this set. It is said that it is necessary to give at least 30 seconds to all exercises.


4. dumbbell exercises for back

Grasp two dumbbells and keep them hip-width apart with the feet apart. Keeping your lower back in your natural arc, bend your hips backward, and lower yourself until you feel a stretch in your hammings. You can bend your knees. After coming back up, squeeze your glutes at the top of the movement.



5. dumbbell exercises for back


Hang from the chinup strip along shoulder width with one hand using a separate grip (hence, palms facing up). From the bottom of the movement, pull yourself up until your chin is above the bar.



6. dumbbell exercises for back


This is the easiest exercise of a gym workout plan. In it you can run on the treadmill. If for some reason you are unable to go to the gym, you can do cardio at home. Climbing fast stairs, cycling, fast walking, etc., comes under cardio exercise.


7. What to eat before a workout





The calories your body needs the most during workouts. You can get these calories only from healthy mines, which balance carbohydrates and protein besides calories. Apart from eating food, it is also important to keep in mind the time of eating. If you start the gym early in the morning then you should eat some light snacks like milk, banana, apple, almond etc. If you go to the gym a little later in the day, you can have a little heavy breakfast before the hour and a half before the gym. Before the gym, this diet will meet your protein needs so that it can reach the muscles and give it strength.



dumbbell exercises for back dumbbell exercises for back Reviewed by Health beauty company on October 14, 2019 Rating: 5

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